Mommy Savers

Frugal Moms Living Well for Less

  • Facebook
  • Instagram
  • Pinterest




  • Cooking
    • Cookies
    • Copycat Recipes
    • Crock Pot Recipes
    • Desserts
    • Freezer Meals
    • Frugal Recipes
  • Holidays
    • Back to School
    • Birthdays
    • Christmas
      • Gift Ideas
      • Elf on the Shelf
    • Easter
    • Halloween
      • Costumes
    • Thanksgiving
    • Valentine’s Day
  • Frugal Living
    • Leftovers
    • Repurposing
    • Crafts
    • Saving Money
  • Hobbies & Home
    • Decorating
    • DIY
    • Organization
    • Time Management
    • Simple Living
  • Family Fun
    • Date Night
    • Random Acts of Kindness
    • Travel
  • Deals
  • About Us

First Day of Sugar Detox and Shakeology Cleanse

November 2, 2015 by Bekah Leave a Comment

Beachbody 5 Day Sugar Detox

Today I start Day One of a 5 Day Sugar Detox Challenge.  A challenge it’s going to be but I desperately need to reset my digestive system.  Here are the parameters of the no-sugar detox:

  • No white or brown sugar
  • No refined flour or flour products (breads, pastas, processed cereals, crackers, etc.)
  • Whole grains are permissible (brown rice, quinoa, barley, etc.)
  • No artificial sugars* (including diet sodas and chewing gum)
  • Small amounts of natural sweeteners (honey, agave, stevia) are permitted
  • Natural sugars that are found in fruit (fructose) and dairy products (lactose) are permitted
  • Shakeology is permitted

Artificial sweeteners are out: ACESULFAME, POTASSIUM, ASPARTAME, ERYTHRITOL, GLYCEROL, GLYCYRRHIZIN, HYDROGENATED STARCH HYDROLYSATE (HSH), ISOMALT,, LACTITOL, MALTITOL, MANNITOL, NEOTAME, POLYDEXTROSE, SACCHARIN, SORBITOL

The first 3 days of the challenge is a cleanse.  There are 2 options.  

  1. The first option is a 3-Day-Refresh that you can order from Beachbody.  I however wasn’t really planning ahead very well so I will be doing the second option.
  2. The Shakeology 3-Day Cleanse involves: 3 Shakeology drinks per day as well as 800-1100 calories of fresh fruit, vegetables, and lean proteins.  See the graphic below to see what I’m getting myself into:

Screen Shot 2015-11-02 at 1.20.35 PM

I’ll let you know how all of this goes when I finish it on Wednesday.  The entire detox ends Friday and should help set myself up for the the “Hitting it Hard” 30 Day Health Challenge.  I’ll post more about that this weekend.

Share4
Tweet
Pin4
+1
8 Shares

Filed Under: Health and Fitness, Self-Improvement Tagged With: healthy eating, 21 Day Fix, clean eating, frugal living, healthy living




« Clean Eating Parmesan Roasted Potatoes
Ways to Save Money on Your Heating Bill This Winter »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Tags

aldi baby birthdays caramel centerpiece chocolate christmas cookies costumes coupons crafts decoration detergent disney dollar store easter fall fitness forget the joneses gift idea gift ideas gourmet graham crackers groceries halloween holiday holiday shopping ice cream kitchen laundry leftovers mickey mouse nature no-sew pasta popcorn product reviews pumpkin random acts of kindness target thanksgiving turkey valentine's day walmart ziploc

Copyright © 2023 · Delightful theme by Restored 316

Copyright © 2023 · Delightful Pro Theme on Genesis Framework · WordPress · Log in