Trying to eat healthy during the Holidays can be so hard! There are so many tempting foods around and most of them aren't healthy. Check out some of these clean eating holiday party food ideas. Healthy Party Tray: Sometimes it's as simple … [Read more...]
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Frugal Healthy Meal Ideas
It's a common misconception that eating healthy is expensive. Not true! When you stick to basic ingredients from the EARTH (mainly fruits, veggies, plants and seeds) and alter them as little as possible, you're not only helping your bottom line, … [Read more...]
10 Clean Eating Turkey Leftover Recipes (Including 2 Crock Pot Recipes)
Everyone loves turkey leftovers! I purposely roasted a larger turkey in order to have leftovers. I make sandwiches, more recipes, freeze it, and just do a delicious Thanksgiving repeat meal. Many recipes that call for cooked chicken can be … [Read more...]
3-Day Shakeology Cleanse Done…sort of…
Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew I wasn't doing the 3-Day Refresh. Confession … [Read more...]
11 Clean Eating Halloween Party Snack Ideas (5 Ingredients or Less)
Halloween parties are such a great time to create really fun and artistic party foods that taste great. Here are some healthy clean eating options so you can enjoy the party and still fuel your body well. 1. Halloween Deviled Eggs: Make them … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]