Poke cakes are perfect for parties, potlucks, and picnics. The definition is in the technique used to prepare the cake. Generally speaking, poke cakes are made in rectangular pans. After baking, you take a wooden spoon and poke holes in the cake … [Read more...]
Search Results for: blueberries
21 Day Fix Foods Your Kids Will Want to Eat
One of the most common requests I get as a coach is to come up with recipes the whole family will enjoy. Who wants to cook two meals to please everyone? Ain't nobody got time for that! While this post is entitled, "21 Day Fix Foods Your Kids Will … [Read more...]
21 Day Fix on a Budget: 25 Finds for $1
I always tell people that eating healthy doesn't have to be expensive. And this is true for my challengers on the 21 Day Fix as well. Depending on what you choose to eat, you don't have to spend a lot. In fact, I found lots of 21 Day Fix-friendly … [Read more...]
Best Protein Shake Recipes
Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]
21 Day Fix Meal Plan Ideas
21-Day Fix Meal Plans and Ideas If you're creating a 21 Day Fix Meal Plan we've got dozens of meal ideas for you for inspiration. You can view even more on Beachreadynow.com. and in our Facebook Group: CLEAN EATING FIX Determine Your Calorie … [Read more...]
Summer Snacks for Kids
Summer Snacks for Kids Here are some homemade Summer Snacks for Kids that will satisfy their hunger after playing outside, splashing in the pool, riding bike or any other energy-consuming activity! These Summer Snacks for Kids are simple to make and … [Read more...]