21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
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Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life and get in these "funks" where I'm just getting by … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
Back to School Shopping: 8 Ways to Get Kids Clothing for FREE or REALLY Cheap
Back to School shopping was always a BIG deal growing up in my house. My parents didn't have a lot of money but they still made it a fun annual tradition. We each would have a budget and we would spend all day shopping and go out to lunch. It was … [Read more...]
How to spend more time with your family
During your life often the things you treasure and hold dear are the relationships you have with your family. Those relationships need to be nurtured to stay strong through lives ups and downs. So it is important that you learn how to spend more time … [Read more...]