80 Day Obsession If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession! This program is super-innovative. It was filmed in real time, meaning that the full 80 days of the workouts … [Read more...]
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Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life and get in these "funks" where I'm just getting by … [Read more...]
Trying Shakeology for The First Time
Right now my plan is to ease into this Beach Body stuff. I know I can do it but I also know that if I dive right in, I will burn out and it will be over. So my plan is drink Shakeology and slowly change my eating habits. I'm going to check out and … [Read more...]
Back to School Breakfast Ideas
Back to School Breakfast Ideas It's very important to have a good breakfast in the morning because it will give you energy to start the day and it improves your performance. These Back to School Breakfast Ideas will help your kids achieve those two … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]