21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
Search Results for: healthy life
Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life and get in these "funks" where I'm just getting by … [Read more...]
Back to Basic Challenge (Pre-Season + 21 Day Fix)
I originally wasn't going to start my 21 Day Fix until after Labor Day. However there is a Back to Basics Challenge Group that starts Monday, August 24th. So I'm going to move up my challenge a bit. The program is a 4 week program rather than a 3 … [Read more...]
Easing Into Clean Eating
So I have my 21 Day Fix package and I tried Shakeology. So far so good (You can read why and how I'm starting the Beach Body program HERE). The plan is to ease into it by switching out some of my favorite non-clean eating foods with healthier … [Read more...]
Trying Shakeology for The First Time
Right now my plan is to ease into this Beach Body stuff. I know I can do it but I also know that if I dive right in, I will burn out and it will be over. So my plan is drink Shakeology and slowly change my eating habits. I'm going to check out and … [Read more...]
10 Top Rated Books for Parenting Boys
Parenting is never easy. If only kids came with a handbook, right? Sometimes parenting boys and girls can be different. Here are 10 books that were highly-rated among Amazon customers specifically written for parenting boys. *Note: These are … [Read more...]