Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
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Treating Yourself During the 21 Day Fix (Not Food)
I completely believe in the theory about looking good making your feel good. For example, if you feeling low in energy and you wear a pair of pajama pants, flip flops, a ratty tee, etc to run errands, you are going to continually feel … [Read more...]
The Importance of Creating Your Own Personalized Clean Eating Chart
In getting ready for my 21 Day Fix journey that starts next Monday, I'm making it my mission to come up with some 21 Day Fix Menu Plans. For me, it's definitely best to plan ahead so I can get the proper container counts. If I don't, I tend to veer … [Read more...]
What are your favorite ways to get your fruits and vegetables every day?
My clean eating 21 Day Fix plan includes 7 cups of fruit and vegetables every day. That's a lot! Eating plain raw and and steamed veggies are going to get old really fast. Fruit can also easily turn into a healthy dessert if prepared the … [Read more...]
FREE Ways to Use Your Old Smart Phone
Next month my two years is up and I'll be able to upgrade and get a new smartphone for FREE! I'm very excited but the question is, what do I do with the old one? Well I have been doing some research and it turns out that there are tons of FREE … [Read more...]
Upgrade Your Brownie Mix: Make Bakery Style Brownies in Minutes
I confess that I have a real weakness for homemade baked goods. The flavors of the real cocoa and vanilla are something you can't get these days, even at grocery store bakeries. However, my main problem is that I am really not a great baker. I try, … [Read more...]
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