Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really understood before now how much drinking water … [Read more...]
Search Results for: balance
Have You Ever Failed a Health Challenge?
The 30 Day Hitting it Hard Health Challenge I committed too has just come to an end. I will be totally honest and say that I completely bombed it! When I started a meant well. My first week I had a yucky stomach virus. Even so I usually mentally … [Read more...]
Fun and Unique Gifts for Tweens
Tweens are at that age where many toys are too "babyish" yet they still like to play, especially if a toy is unique or challenging. My 8 1/2 year old seems to be getting to that stage a little early. Fortunately there are some really cool toys out. … [Read more...]
21 Day Fix Health Challenge #2: 30 Days to a Happier You
* Photo credit Life Body Balanced I was going to wait until the first week in October to start my second challenge. I decided I didn't want to lose momentum so I'm starting a challenge group called, "30 Days to a Happier You." The Back to Basics … [Read more...]
The Importance of Creating Your Own Personalized Clean Eating Chart
In getting ready for my 21 Day Fix journey that starts next Monday, I'm making it my mission to come up with some 21 Day Fix Menu Plans. For me, it's definitely best to plan ahead so I can get the proper container counts. If I don't, I tend to veer … [Read more...]
Upgrade Your Brownie Mix: Make Bakery Style Brownies in Minutes
I confess that I have a real weakness for homemade baked goods. The flavors of the real cocoa and vanilla are something you can't get these days, even at grocery store bakeries. However, my main problem is that I am really not a great baker. I try, … [Read more...]
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