Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]
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21 Day Fix Meal Plan Ideas
21-Day Fix Meal Plans and Ideas If you're creating a 21 Day Fix Meal Plan we've got dozens of meal ideas for you for inspiration. You can view even more on Beachreadynow.com. and in our Facebook Group: CLEAN EATING FIX Determine Your Calorie … [Read more...]
Easy Kale Recipes
Easy Kale Recipes These Easy Kale Recipes will show you how to season, tenderize and use other flavorful ingredients so that you're not shy to eat it. Kale is loaded with Vitamins such as A and C, high in fiber which is great for digestion, iron and … [Read more...]
Uses for Tea Bags and Leaves: 35+ Clever Ideas
Uses for Tea Bags and Leaves: 35+ Clever Ideas Tea, an ancient beverage celebrated worldwide for its calming and restorative properties, offers far more than just a perfect brew. Tea bags and residual tea leaves can be repurposed in surprising ways, … [Read more...]
Lemon Kale Salad Recipe
This is a kale salad for people who don't like kale. Kale is a popular nutrient-rich green. It's high in fiber, Vitamin A, and Vitamin C, and is full of iron, antioxidants and more. But it can be tough and flavorless. This Lemon Kale Salad Recipe … [Read more...]
Easy Spinach Goat Cheese Salad
Easy Spinach Goat Cheese Salad Spinach is packed with nutrients and is relatively frugal. Plus, it stays fresh longer than other greens, leaving less waste (who else is guilty of throwing away fresh produce?). This Spinach and Goat Cheese Salad is … [Read more...]
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