Let's face it, being a mom is tough and money can get pretty tight at times. However it's also healthy for moms to blow off steam. Sometimes you just need time for yourself or to treat yourself to a little retail therapy. The big question is, how … [Read more...]
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21 Day Fix: Cafe Latte Shakeology Recipes (Including Desserts!)
Cafe Latte Shakeology is the newest Shakeology flavor and it's a success. It brings a whole new dimention to the healthiest meal of the day. Some clever 21 Day Fixers have come up with some yummy recipes to make this shake even more delicious! Try … [Read more...]
*Updated* FOUR Complete 21 Day Fix ALDI Meal Plans and Shopping Lists
*UPDATED with FOURTH Menu Plan!! I kind of feel like I've been on a mission lately to prove to healthy eating can be completely affordable. When I started Beach Body, I was a little concerned about the price of Shakeology as well as … [Read more...]
20+ FREE (or nearly FREE) Ways to Keep Your Family Active During the Winter
The winter months can get really long and "cabin fever" can be a real problem. Not only is it healthy for kids to be active, but it helps them sleep better as well. Plus, family time can be hard to find but is always essential. Check out these … [Read more...]
Beach Body 21 Day Fix Challenge: Frugal Fix (Join Me!)
I am BEYOND excited to announce the next 21 Day Fix Challenge Group I'm co-hosting with several other Beach Body coaches. It's called the "Frugal Fix" and it starts January 25th! Why am I so excited? Because it's all about living a healthy lifestyle … [Read more...]
21 Day Fix: Kids and Healthy Eating (How to Get them Involved)
As a parent of two school age kids, it's important to me to set a good example and establish good eating habits now. In analyzing my strengths and weaknesses in this department, here are some strengths and weaknesses I've … [Read more...]
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