During my 21 Day Fix Challenge, I spent quiet a bit of time in a couple Facebook groups chatting and bouncing ideas off of others going through the same thing I am. A big change in daily habits … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life … [Read more...]
Beachbody and The Gift of Health for My Birthday
I turned 34 years old last Saturday. In the past it's a day that I would use as an excuse to eat whatever I wanted, relax, and take a day for myself. Last Saturday I woke up after an unusually good … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I … [Read more...]