Discount Activewear Source #1: ZULILY One of the best places to find discount activewear is Zulily. It's my go-to source for sassy tanks (I have quite an extensive collection) but they also carry brands like Lole, Athleta, Lucy, Lorna Jane, Under … [Read more...]
65+ Ways to Drink Water (Infused Water Ideas)
Drinking 64+ ounces of water every day can kind of be a drag, especially if you aren't a "water drinker." Water is so important for so many reasons. It can mean the difference between you feeling badly all day long and feeling great. Check out 16 … [Read more...]
16 Reasons to Drink Water
Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really understood before now how much drinking water … [Read more...]
21 Day Fix Derailment and Getting Out of Your Own Head
During my 21 Day Fix Challenge, I spent quiet a bit of time in a couple Facebook groups chatting and bouncing ideas off of others going through the same thing I am. A big change in daily habits aren't going to chance perfectly over night. It's not … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life and get in these "funks" where I'm just getting by … [Read more...]
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