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fitness

16 Reasons to Drink Water
3 weeks ago

16 Reasons to Drink Water

Hydration…for some people it’s easy, for others it’s hard. I get that.  I’m not a fan of drinking water unless it’s really cold.  Even then, I just never drank …
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21 Day Fix Derailment and Getting Out of Your Own Head
4 months ago

21 Day Fix Derailment and Getting Out of Your Own Head

During my 21 Day Fix Challenge, I spent quiet a bit of time in a couple Facebook groups chatting and bouncing ideas off of others going through the same …
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Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
4 months ago

Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)

Eating and fitness challenges are designed to be just that, challenging.  Changing your daily habits are hard.  Changing your relationship with food and exercise can be even harder.  Sometimes …
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Why Beachbody?  Why Shakeology?  What is a 21 Day Fix?
5 months ago

Why Beachbody? Why Shakeology? What is a 21 Day Fix?

For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life.  I had and still battle serious bouts of depression and …
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Beachbody and The Gift of Health for My Birthday
5 months ago

Beachbody and The Gift of Health for My Birthday

I turned 34 years old last Saturday.  In the past it’s a day that I would use as an excuse to eat whatever I wanted, relax, and take a day …
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21 Day Fix First Round Over!
5 months ago

21 Day Fix First Round Over!

I did it!  My first 21 Day Fix Challenge is over!  The three weeks actually went by pretty quickly. I like the program and learned a lot about myself and …
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Impressions One Week After Getting My 21 Day Fix Starter Pack and Trying Shakeology
6 months ago

Impressions One Week After Getting My 21 Day Fix Starter Pack and Trying Shakeology

So it’s been a week since I got my 21 Day Fix Package and started drinking Shakeology.

Since then I have spent time reading the 21 Day Fix Eating Plan …
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Trying Shakeology for The First Time
6 months ago

Trying Shakeology for The First Time

Right now my plan is to ease into this Beach Body stuff.  I know I can do it but I also know that if I dive right in, I will …
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OK I’m Convinced!  Beach Body Here I Come!
6 months ago

OK I’m Convinced! Beach Body Here I Come!

Introduction

I have been posting deals and money saving ideas for a while but never actually introduced myself.  My name is Bekah and I’m 33 years old. I live in …
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Best Protein Shake Recipes
12 months ago

Best Protein Shake Recipes

If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your protein intake. Here are some of the best protein …
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