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16 Reasons to Drink Water

January 16, 2016 by Bekah Leave a Comment

Screen Shot 2016-01-16 at 6.48.57 PM

Hydration…for some people it’s easy, for others it’s hard. I get that.  I’m not a fan of drinking water unless it’s really cold.  Even then, I just never drank a lot.  I wish I had known and really understood before now how much drinking water would change my body and make me feel good.

You should drink a minimum of 64 oz or half a gallon a day.  I know it sounds like a lot, but it’s really just three 16 oz water bottles.  If you divide it up throughout the day and set goals, it becomes a lot easier. You can also add citrus, berries, cucumbers, mint, and other things to flavor your water.

Still not a water drinker?  Try herbal iced tea. I brew a gallon at a time and it lasts me about 2 days.  I started sweetening it LIGHTLY with honey or agave syrup after brewing (while it’s still warm).  Then I lessened the amount of sweetener I added each time.  After two weeks, I was used to drinking it unsweetened.  Strange how that works!

Here are the main reasons to drink water:

  1. Digestion:  This is a HUGE reason!  You might have a food intolerance or you could just be dehydrated.  Try drinking more before, while, and after you eat and see if it makes a difference.
  2. Spreads Nutrients  Helps the nutrients in the food you eat get to different parts of your body.
  3. Keeps Hormones Balanced:  This is part of getting the nutrients through your body.  Your hormones will be better balanced and you will feel happier.
  4. Cleanse Your Body:  Water helps to flush toxins and waste out of your system. Helps your kidneys work better.
  5. Keeps Skin Nice:  Long term hydration keeps your skin clearer and moisturized.
  6. More Energy:  Being dehydrated can make you feel tired and lethargic.
  7. Cure/Prevent Headaches:  Dehydration can cause headaches.  Sometimes chronic headaches can be prevented if you keep hydrated.
  8. Prevents Dry Scalp: Enough water in your body prevents that dry and itchy scalp.
  9. Helps with Dry Eyes:  The potassium and electrolytes help keep your eyes bright and hydrated.
  10. Regulates Body Temperature:  Keeps you from getting too hot too fast.
  11. Helps Exercise:  You lose a lot of water from your body when you sweat.  That water needs to be replaced quickly.
  12. Boosts Metabolism:  Drinking cold water in the morning can jumpstart your metabolism.
  13. Curbs Cravings:  Drinking water throughout the day and help keep you from getting overly hungry.  Doing that can help keep the cravings to a minimum.
  14. Reduces Cancer Risk: Keeping hydrated helps greatly reduce the risk of colon cancer and bladder cancer (both of which run in my family.
  15. Helps Your Body Regenerate:  Your blood cells and muscle cells need water to regenerate and stay healthy.
  16. Keeps your Brain Healthy:  Your brain is 75% water. Hydration improves brain function.

Need more reasons?  Well I’m not sure what to tell ya!  Just do your best and you will feel your best.

Join my Frugal Fitness Facebook group HERE.

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Filed Under: Health and Fitness, Self-Improvement Tagged With: fitness, 21 Day Fix, frugal living, healthy living

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Kimberly Danger established Mommysavers.com in March 2000 as a way to channel her creative energy while raising her kids. Initially an online discussion board, the website evolved into a comprehensive platform offering money-saving tips, deals and budget-friendly recipes and tips for frugal moms. Read More…

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