aldi WEEKLY MENU PLAN
This week, I'm bringing you another Aldi Weekly Menu Plan(view my first Aldi Weekly Menu Plan). I am realizing I buy a lot of the same things over and over again, and have a lot of favorites. Whenever I go to ALDI, I typically pick up spinach, peppers, cucumbers, mushrooms and other produce. I love their german, dense breads from Deutsche Kuche. They come in Pumpernickel, Whole Rye, and Sunflower Seed varieties. I'm also a huge fan of the ALDI cheeses. Right now, they have a lot of seasonal sections that would be great for parties. Check out their Spanish Iberico cheeses – super good! I also stock up on staples like eggs, milk, and frozen fruits and veggies). Comment below: What are your favorite ALDI foods? Let me know so I can include them in a future menu plan! Here's what I have planned for this week:
Monday
Breakfast: Strawberry Yogurt Breakfast Parfait
Lunch: Sunflower seed bread with peanut butter, honey and chia seeds
Dinner: Shrimp and Broccoli Alfredo*
Snack: Sliced cucumbers and hummus
* Note: Save a few extra shrimp for the fried rice on Friday night
Tuesday
Breakfast: Strawberry Yogurt Breakfast Parfait
Lunch: Goat Cheese Cranberry Salad with chicken (the shopping list below has spinach leaves for the greens)
Dinner: 6 oz. steak* with ¼ cup mushrooms sautéed in 1 tsp. olive oil and seasoned with pepper with Air Fryer Zucchini Fries
Snack: 1/2 slice sunflower seed bread with peanut butter
* Note: Save a little extra steak for the fried rice on Friday night
Wednesday
Breakfast: Egg white veggie scramble (use whatever veggies you have on hand, bell peppers are on the grocery list below, but I also like adding mushrooms and onions)
Lunch: Goat Cheese Cranberry Salad with chicken
Dinner: Crock Pot Greek Chicken Pitas
Snack: Sliced cucumbers and hummus
Thursday
Breakfast: Baked oatmeal cups with blueberries
Lunch: Broccoli Cheese Soup
Dinner: Leftovers
Snack: Frozen Yogurt Blueberries
Friday
Breakfast: Egg white veggie scramble
Lunch: Sunflower seed bread with peanut butter, honey and chia seeds
Dinner: Fried Rice (to use up any leftover veggies, shrimp and steak)*
Snack: Sliced cucumbers and hummus
*When I make my “Use it Up” fried rice, I start by sauteeing my veggies. I prefer to saute my fried rice in Sesame Seed oil, but Aldi doesn't carry that. You can use avocado or coconut oil instead, whatever you have in your pantry already. I use the veggies my fridge that needs to get used up to avoid waste. This time, I plan on using peppers, onions, mushrooms and broccoli. Next, I add the cooked rice. ALDI has a brown rice that comes in a microwavable bag, to make this even quicker and easier. Next, I scramble an egg or two into the veggies and rice, and season with soy sauce or liquid aminos.
Saturday
Breakfast: Baked oatmeal cups with blueberries
Lunch: Broccoli cheese soup
Dinner: OUT TO EAT
Snack: Veggies and hummus
Sunday
Breakfast: Baked oatmeal cups with blueberries
Lunch: Leftovers
Dinner: Pork sirloin roast with cauliflower risotto
Snack: Frozen Yogurt Blueberries
ALDI SHOPPING LIST
ALDI SHOPPING LIST (or download our .pdf HERE: ALDI Shopping List)
- strawberries
- blueberries
- goat cheese
- almonds
- dried cranberries
- raspberry vinaigrette
- spinach leaves
- hummus
- mini cucumbers
- regular cucumber (1)
- carrots
- cauliflower
- tomatoes
- jarred garlic
- chia seeds
- sunflower seed bread (or rye or pumpernickel)
- peanut butter
- bell peppers (I like the mini ones)
- white onions, small bag
- zucchini
- broccoli, two bunch (or 2 bags of frozen broccoli)
- frozen cauliflower
- one head fresh cauliflower)
- mushrooms, two packs
- panko bread crumbs
- parmesan cheese
- chicken broth
- cheddar cheese
- mozzarella cheese
- unsweetened almond milk
- honey
- Greek yogurt
- eggs
- egg whites (one carton)
- steel-cut oats
- brown or white rice
- linguine or fettuccini noodles
- chicken breast (2 packs)
- pork sirloin roast
- 1 bag shrimp, frozen (large)
- steak (6 oz. per family member)
- low-sodium chicken broth
Other ALDI Resources:
- Read more about the ALDI Grocery Store
- Why is ALDI so much cheaper than other supermarkets?
- 20 Recipes Using ALDI Products
- My first Aldi Weekly Menu Plan
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