Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really … [Read more...]
Search Results for: hydrated
Easy DIY Gift Ideas for Friends and Neighbors
During the holiday season, I like to give gifts to everyone around me on a regular basis. That can add up and get pretty pricey. Here are some nice and frugal DIY gift ideas for friends, neighbors, … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I … [Read more...]
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat … [Read more...]
24 Foods That Freeze Really Well
One of the best ways to save money on food is the buy perishables on sale and freeze them for later use. This is also the best way to enjoy fresh fruits and vegetables all year round. 1. Fruit is … [Read more...]