I completely believe in the theory about looking good making your feel good. For example, if you feeling low in energy and you wear a pair of pajama pants, flip flops, a ratty tee, etc to … [Read more...]
Summer Holiday Picnic and the 21 Day Fix
So it figures that I planned my 21 Day Fix during Labor Day (when I plan on hosting a picnic), a weekend trip to the beach, and my birthday! For me it's not about depriving myself, it's … [Read more...]
21 Day Fix: 5 Days Down!
Today was a hard day. My husband has a chronic condition and I was really on edge last night because if we didn't get it under control, I was afraid a trip to the hospital was in our near future. So … [Read more...]
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat … [Read more...]
Officially Starting My 21 Day Fix Challenge TODAY!
Well today is the day I started my 21 Day Fix. I worked on my meal plan last night because of the grocery deals that were going on at my local grocery store this week. It's pretty solid I … [Read more...]
Creating Clean Eating Spice Mixes
If you're doing a program like 21 Day Fix or 21 Day Fix Extreme, spicing up your food makes a BIG impact on how much you'll enjoy it. And, when you enjoy what you're eating - you're much more likely … [Read more...]
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