Last week I co-hosted a 7 Day Clean Eating Crock Pot Challenge with some other Beach Body coaches. One of the other coaches featured this easy and wonderful clean eating crock pot dessert! It's perfect for a family dinner, potluck, or a warm and … [Read more...]
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40+ Stocking Stuffers for Men
My husband and I actually have a tradition of stuffing stockings for each other. You would be amazed at all of the good stuff that fits into a stocking. It's kind of a fun competition because we always try to outdo each other. There is a lot of … [Read more...]
21 Day Fix: Kids and Healthy Eating (How to Get them Involved)
As a parent of two school age kids, it's important to me to set a good example and establish good eating habits now. In analyzing my strengths and weaknesses in this department, here are some strengths and weaknesses I've … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
Clean Eating Comfort Food: Turkey, Mashed Potatoes, and Corn
As the weather gets cooler our body craves richer heavier foods. I love making the traditional turkey, mashed potatoes, and corn. It does not have to be reserved for Thanksgiving. I like to make this meal several times a year for my family. Check … [Read more...]
Clean Eating: Shrimp and Broccoli Alfredo
This recipe is delicious! I basically reformed my old chicken Alfredo recipe into something yummy and clean eating with protein and vegetables. I prepared it with whole wheat pasta. I actually couldn't find fettucini noodles that were whole wheat … [Read more...]