Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]
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Spaghetti Sauce in the Crock Pot
Spaghetti just got easier and more delicious. Yes, that's possible! Spaghetti Sauce in the Crock Pot is now a regular on our menu. Spaghetti Sauce in the Crock Pot What you'll need: 2-qt. crock pot (my crock pot has interchangeable bowls … [Read more...]
Frugal Foreigner: Baking Substitutions and From Scratch Recipes
Since moving to India, I've made everything from crackers to ice cream sandwiches from scratch. I've also tried all sorts of baking substitutions. My success with these kitchen experiments has ranged from fabulous to disastrous. Here are the … [Read more...]
Muffin Tin Monday: Muffin Tin Meals Made Easy
My family is traveling, so I don't have a Muffin Tin Meal for you this week. Instead, I'll show you how easy a muffin tin meal is, and how to make them even better with no extra work. A muffin tin meal is just a meal served in a muffin tin. The … [Read more...]
Finding a Moms Group by Amy Allen Clark
Becoming a mom was both an exciting and scary time for me. I returned back to work full-time and, despite these great changes in my life, found that my work & friendships resumed back to what they were before I had my child. I still had people … [Read more...]
Muffin Tin Monday: Easter Fruit ‘n’ Yogurt Tin
We are headed out of town today, so I wasn't planning to do a Muffin Tin Meal this week, until I got a package from my cousin with these adorable Easter muffin tin liners and picks. I had to use them! We had some fresh fruit that needed to be … [Read more...]