Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew I wasn't doing the 3-Day Refresh. Confession … [Read more...]
Search Results for: low dairy
Ways to Save Money at Costco + What You Should and Shouldn’t Buy
I love Costco! I don't have a membership but my mom does and we go at least once or twice a month. I really can't go anymore than that because it's too enticing and I want to buy everything! Here are some great tips for getting the most bang for … [Read more...]
First Day of Sugar Detox and Shakeology Cleanse
Today I start Day One of a 5 Day Sugar Detox Challenge. A challenge it's going to be but I desperately need to reset my digestive system. Here are the parameters of the no-sugar detox: No white or brown sugar No refined flour or flour … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
How to Create a Grocery List
Create Your Menu Plan What will you be eating next week? What will you be having for breakfast, lunch, dinner and snacks? If you're not sure, go back and review our post on how to create a menu plan. This is the basis of your grocery list. Where … [Read more...]
Best Protein Shake Recipes
Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]