Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
Search Results for: Protein
Clean Eating: Shrimp and Broccoli Alfredo
This recipe is delicious! I basically reformed my old chicken Alfredo recipe into something yummy and clean eating with protein and vegetables. I prepared it with whole wheat pasta. I actually couldn't find fettucini noodles that were whole wheat … [Read more...]
Labor Day Party Ideas and 25+ Recipes
Labor Day Party Ideas and Recipes Here are some creative Labor Day Ideas and Recipes to help celebrate the end of summer! These ideas can be used at the park, in your backyard/front yard or even at the beach. The whole idea is just to have some fun … [Read more...]
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat all of that food! I'm just not that hungry. … [Read more...]
Clean Eating Snack Recipes Under 5 Ingredients
Clean eating is not only good for your body but it can taste really good too. It's all about eating real food and cutting the preservatives out of your every day diet. Having some go-to snacks that you can prepare ahead of time and don't consist of … [Read more...]
Clean Eating: Easy Mango Salsa (5 Ingredients)
Mangos are a really sweet and refreshing fruit. They are also usually available at a reasonable price year round. Serve on top of grilled chicken or fish. It's also great as a snack with tortilla chips. *Tip: Make your own chips but cutting a … [Read more...]
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