So I have my 21 Day Fix package and I tried Shakeology. So far so good (You can read why and how I'm starting the Beach Body program HERE). The plan is to ease into it by switching out some of my favorite non-clean eating foods with healthier … [Read more...]
Search Results for: Protein
45+ Pre-Packaged Grocery Store Foods You Can Make at Home
Seems like you can pretty much purchase anything that grocery stores these days. However many pre-packaged foods contain preservatives to make them last longer on the shelf, in the refrigerator, or in the freezer. A little time and effort can help … [Read more...]
21 Day Fix: 21 Ideas for Chia Seeds
21 Ideas for Chia Seeds Chia seeds are small black seeds that come from a South American plant related to the mint. The ancient history of these seeds goes all the way back to the Mayans, who used them in their recipes for "strength" (as they … [Read more...]
21 Day Fix Foods Your Kids Will Want to Eat
One of the most common requests I get as a coach is to come up with recipes the whole family will enjoy. Who wants to cook two meals to please everyone? Ain't nobody got time for that! While this post is entitled, "21 Day Fix Foods Your Kids Will … [Read more...]
Buffalo Chicken Broccoli Quinoa Salad
Buffalo Chicken Broccoli Quinoa Salad: A Delicious and Nutritious Meal Option This Buffalo Chicken Quinoa Salad combines the bold flavors of buffalo chicken with the nutritional goodness of quinoa and broccoli. Whether you're a fan of spicy dishes … [Read more...]
Clean Eating Turkey Recipes
Clean Eating Turkey Recipes These Clean Eating Turkey Recipes are delicious, healthy and a great way to get your family into eating the clean way with food. Clean Eating Turkey Burgers These burgers turn out moist, juicy and flavorful every … [Read more...]
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