One of my favorite treats ever is a really good oatmeal cookie. I will be happy substituting with a really yummy chewy granola bar. I have made our Homemade Granola Bar recipe many many times and I love it! Since brown sugar and butter really … [Read more...]
Search Results for: fitness
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat all of that food! I'm just not that hungry. … [Read more...]
Clean Eating Meat Sauce (Freezer Meal)
Meat sauce can already be pretty healthy so it doesn't require a lot of changes to make traditional meat sauce into something clean eating. Clean Eating Meat Sauce 1 lb of ground turkey 8 oz package of mushrooms, chopped 1/4 cup onion, … [Read more...]
Creating Clean Eating Spice Mixes
If you're doing a program like 21 Day Fix or 21 Day Fix Extreme, spicing up your food makes a BIG impact on how much you'll enjoy it. And, when you enjoy what you're eating - you're much more likely to stick to the plan! Here are three of the spice … [Read more...]
Clean Eating: Cheeseburger Turkey Meatloaf (Freezer Meal)
My original meatloaf recipe was adapted a long time ago from a Paula Deen recipe (I think). I've changed it over the years and now it's clean eating yet still a comfort food. Clean Eating Cheeseburger Turkey Meatloaf 4 servings (1 serving = 1/4 of … [Read more...]
The Importance of Creating Your Own Personalized Clean Eating Chart
In getting ready for my 21 Day Fix journey that starts next Monday, I'm making it my mission to come up with some 21 Day Fix Menu Plans. For me, it's definitely best to plan ahead so I can get the proper container counts. If I don't, I tend to veer … [Read more...]
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