I had been hearing about Flatout Flatbread for awhile. It's a pretty popular whole-wheat clean eating flatbread to use to make wraps and pizzas. You can buy 6 in a package for around $4 in … [Read more...]
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Frugal Clean Eating: 4 Places You MUST Look Every Time You Are At the Grocery Store
All grocery stores have overstocks and past-date food. A lot of the time the non-perishables go to local grocery outlets. The perishables have to go too so stores will mark them down. There are … [Read more...]
21 Day Fix Health Challenge #2: 30 Days to a Happier You
* Photo credit Life Body Balanced I was going to wait until the first week in October to start my second challenge. I decided I didn't want to lose momentum so I'm starting a challenge group … [Read more...]
Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life … [Read more...]
Beachbody and The Gift of Health for My Birthday
I turned 34 years old last Saturday. In the past it's a day that I would use as an excuse to eat whatever I wanted, relax, and take a day for myself. Last Saturday I woke up after an unusually good … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I … [Read more...]
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