During my 21 Day Fix Challenge, I spent quiet a bit of time in a couple Facebook groups chatting and bouncing ideas off of others going through the same thing I am. A big change in daily habits … [Read more...]
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Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When … [Read more...]
10 Fall Crock Pot Meals for Busy Families
Fall usually means back to school and back to routine. Families are busy and need delicious filling meals with little prep. time. These crock pot recipes are awesome! You can prepare them the night … [Read more...]
30+ Big List of Copycat Recipes
To avoid the temptation of wanting to eat out or get take-out every weekend, I always try to make something special and more "take-out-like." Copycat recipes are a great way to do that. It can be … [Read more...]
21 Day Fix Round 2!
I Monday I officially started my second round of 21 Day Fix. It's part of the 30 Days to A Happier You Challenge. I have developed some great habits from my previous Back to Basics … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
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