Salad Ingredients: Kale, washed and choppedRoasted chickpeas Sun dried tomatoesFeta cheese crumblesRainbow quinoa Kale and quinoa go really well together in almost any salad combo. The one I here has a Greek flavor profile, one that I fall … [Read more...]
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How to Roast Chickpeas
The Wonderful Chickpea Chickpeas, also known as garbanzo beans, are a legume that's packed with fiber and protein - along with nutrients like folate and manganese. That's not their only bragging right, they're also extremely frugal. You can … [Read more...]
31 Surprising Uses for Olive Oil (Not Just for Cooking)
31 Surprising Uses for Olive Oil Olive oil is a well-known oil used worldwide for cooking. It's been known the reduce cholesterol levels as well as reduce the risk for heart disease. However, there are MANY other uses for olive oil besides … [Read more...]
Whole Wheat Pancake Mix and a Zesty Twist
I wanted to find a way to make whole wheat pancakes that tasted delicious but also stored easily. I love the convenience of a package mix, but since we switched to real foods I had to find the best of both worlds. So I prepared a dry mix that I can … [Read more...]
Roasted Chicken Breast with Red Potatoes and Asparagus
This Roasted Chicken Breast recipe with Red Potatoes, Roma Tomatoes and Asparagus is the perfect dish to make since you only use one pan and and all the ingredients are healthy! Roasted Chicken Breast with Red Potatoes, Roma Tomatoes and … [Read more...]
Vick’s VapoRub Uses: 35 Creative Ideas
Traditionally, Vick's VapoRub is rubbed on the chest to help aid congestion relief during cold and flu season. However, it turns out that Vick's is a pretty handy product to have on hand for other uses as well. Plus, try your hand at making … [Read more...]