My 3rd 30 Day health challenge is going to start November 9th. It's called “Hitting it Hard” and it's going to be a bit more intense than my previous challenges. That's ok because I think I need to shake things up a bit. I want to head into the holiday season with a bang!
The 30 Day challenge start with a week of pre-season. You get to know the others in your group. You also learn expectations, tips, and what is required. It's a great way to prepare for the 21 Day Fix. The last 2 days I for a follow-up.
Find out what a 21 Day Fix is and why I chose the Beachbody program HERE.