Today was a hard day. My husband has a chronic condition and I was really on edge last night because if we didn't get it under control, I was afraid a trip to the hospital was in our near future. So … [Read more...]
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat … [Read more...]
Officially Starting My 21 Day Fix Challenge TODAY!
Well today is the day I started my 21 Day Fix. I worked on my meal plan last night because of the grocery deals that were going on at my local grocery store this week. It's pretty solid I … [Read more...]
Creating Clean Eating Spice Mixes
If you're doing a program like 21 Day Fix or 21 Day Fix Extreme, spicing up your food makes a BIG impact on how much you'll enjoy it. And, when you enjoy what you're eating - you're much more likely … [Read more...]
The Importance of Creating Your Own Personalized Clean Eating Chart
In getting ready for my 21 Day Fix journey that starts next Monday, I'm making it my mission to come up with some 21 Day Fix Menu Plans. For me, it's definitely best to plan ahead so I can get the … [Read more...]
Starting the Back to Basics Challenge TODAY!
I explained on Friday that I'm starting a 30 Day Back to Basics Challenge today. It's really just a simpler, easier way to do a 21 Day Fix than just jumping right into it. Those that … [Read more...]
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