I Monday I officially started my second round of 21 Day Fix. It's part of the 30 Days to A Happier You Challenge. I have developed some great habits from my previous Back to Basics Challenge. Read about my entire experience HERE. I'm … [Read more...]
Search Results for: salt foods
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
Clean Eating Beef Stew with Root Vegetables
Fall is for comfort food! It gets colder and food needs to be filling. This stew recipe has tons of root vegetables in it. Clean eating challenges are a great time to try new fruits and vegetables you have never cooked before. You can find tons … [Read more...]
Clean Eating: Sweet and Spicy Maple Pecans (6 Ingredients)
When you are trying to eat healthy, it's REALLY important to find delicious recipes to enjoy. The key is to NOT deprive yourself, you simply replace sugary and fattening foods with healthier ingredients. I wish I could take credit for this recipe … [Read more...]
Clean Eating Comfort Food: Turkey, Mashed Potatoes, and Corn
As the weather gets cooler our body craves richer heavier foods. I love making the traditional turkey, mashed potatoes, and corn. It does not have to be reserved for Thanksgiving. I like to make this meal several times a year for my family. Check … [Read more...]
Vacation During the 21 Day Fix
Here is my latest challenge. We are driving to the beach from today (Thursday) until Saturday. It's only about 3 hrs away and we have been planning this trip with my parents before I planned on doing the 21 Day Fix. I don't want to … [Read more...]
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