Shakeology is an essential part of success during the 21 Day Fix Health Challenges. The nutrient dense protein shake gives you daily nutrition and helps keep your metabolism going all day. Finding new and delicious recipes can make your shakes … [Read more...]
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FREE Fitness Challenge: Beach Body 5 Day Sugar Detox
I previously mentioned that there are sometimes FREE challenge groups available that don't require the purchase of a Challenge Pack or Shakeology. Starting November 2nd, you can join us in a 5 Day Sugar Detox. Being how it's right after Halloween … [Read more...]
Amazon’s 2015 Holiday Toy List (Save 20-50% on Top Toys)
Amazon has now compiled it's list of most popular and newest toys available this holiday season. Save up to 50% on Amazon.com right now. Some of those toys may sell out by the time Thanksgiving rolls around. If there is something specific that is … [Read more...]
Clean Eating Roasted Brussel Sprouts (Yummier Than You Think)
I know the brussel sprouts have such a bad reputation of being disgusting. I have no doubt if they are boiled until mushy and have no flavor that they would be gross. However I have discovered that just about every vegetable is delicious if it's … [Read more...]
21 Day Fix: Clever Ways to Keep Track of Your Colored Container Counts
During the 21 Day Fix Challenge, keeping track of your colored container counts can be really tedious. Creating a weekly meal plan is key in keeping on track. However sometimes there are unplanned meals out or snacks. Here are some clever and easy … [Read more...]
The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
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