Easy Summer Salads These Summer Salads are easy-to-make, delicious and are a smart, healthy thing to serve on those too-hot-to-cook days and nights. Perfect for brining to grill-outs, picnics, summer potlucks, pool parties and so many other … [Read more...]
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Frugal Healthy Meal Ideas
It's a common misconception that eating healthy is expensive. Not true! When you stick to basic ingredients from the EARTH (mainly fruits, veggies, plants and seeds) and alter them as little as possible, you're not only helping your bottom line, … [Read more...]
Beachbody 21 Day Fix Round #3
This week I started my third 21 Day Fix Challenge. It's part of the Hitting It Hard 30 Day Challenge. So far the long term habits I've acquired are: Hydration. It's kind of automatic now. I easily down 64-80 oz liquid every day and before … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
10 Delicious Poke Cake Recipes
Poke cakes are perfect for parties, potlucks, and picnics. The definition is in the technique used to prepare the cake. Generally speaking, poke cakes are made in rectangular pans. After baking, you take a wooden spoon and poke holes in the cake … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]