My clean eating 21 Day Fix plan includes 7 cups of fruit and vegetables every day. That's a lot! Eating plain raw and and steamed veggies are going to get old really fast. Fruit can also easily turn into a healthy dessert if prepared the … [Read more...]
Search Results for: natural ingredients
Best Protein Shake Recipes
Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]
21 Day Fix Meal Plan Ideas
21-Day Fix Meal Plans and Ideas If you're creating a 21 Day Fix Meal Plan we've got dozens of meal ideas for you for inspiration. You can view even more on Beachreadynow.com. and in our Facebook Group: CLEAN EATING FIX Determine Your Calorie … [Read more...]
Easy to Make Real Good Taco Dip
I know for us Summer is an especially busy time. Barbecues and picnics, family reunions, birthday parties, sporting events. Seems the list never ends. I had a bridal shower to attend recently and needed a dish to bring to share. I needed to find … [Read more...]
Roasted Chicken Breast with Red Potatoes and Asparagus
This Roasted Chicken Breast recipe with Red Potatoes, Roma Tomatoes and Asparagus is the perfect dish to make since you only use one pan and and all the ingredients are healthy! Roasted Chicken Breast with Red Potatoes, Roma Tomatoes and … [Read more...]
Lemon Coconut Scrub {DIY Gift Idea}
Lemon Coconut Scrub is an easy DIY gift for many occasions. I first made this for Mother's Day a few years ago with a group of 8 year old girls. It was easy enough for them to make on their own, and their moms loved it! To make Lemon Coconut … [Read more...]