Cafe Latte Shakeology is the newest Shakeology flavor and it's a success. It brings a whole new dimention to the healthiest meal of the day. Some clever 21 Day Fixers have come up with some yummy recipes to make this shake even more delicious! Try … [Read more...]
Search Results for: nutrients
16 Reasons to Drink Water
Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really understood before now how much drinking water … [Read more...]
Clean Eating Holiday Party Food Ideas
Trying to eat healthy during the Holidays can be so hard! There are so many tempting foods around and most of them aren't healthy. Check out some of these clean eating holiday party food ideas. Healthy Party Tray: Sometimes it's as simple … [Read more...]
Frugal Healthy Meal Ideas
It's a common misconception that eating healthy is expensive. Not true! When you stick to basic ingredients from the EARTH (mainly fruits, veggies, plants and seeds) and alter them as little as possible, you're not only helping your bottom line, … [Read more...]
Clean Eating Holiday Side Dishes
The holiday season is the traditional time of year when sugary, fattening, and unhealthy foods are plentiful. This year I plan on saving my "cheats" and fattening calories on select holiday treats, rather than fattening up my side dishes. Here are … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]