I did it! My first 21 Day Fix Challenge is over! The three weeks actually went by pretty quickly. I like the program and learned a lot about myself and my habits. I learned what like and what I don't like as well as what does and doesn't work for … [Read more...]
Search Results for: calorie
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat all of that food! I'm just not that hungry. … [Read more...]
Clean Eating: Stuffed Chicken Breast
While I had a hard time remembering anywhere else, apparently I'm good at remembering basic recipes I find on Pinterest. Here is my clean eating version of a recipe I found somewhere: Clean Eating Stuffed Chicken Breast 4 servings 4 small … [Read more...]
Easing Into Clean Eating
So I have my 21 Day Fix package and I tried Shakeology. So far so good (You can read why and how I'm starting the Beach Body program HERE). The plan is to ease into it by switching out some of my favorite non-clean eating foods with healthier … [Read more...]
Clean Eating: BEST Grilled Cabbage Recipe
Cabbage is a superfood with lots of valuable vitamins and nutrients. It's also very low calorie and helps reduce the risk of cancer. It's also a frugal-food, especially this time of year during Farmer's Market season. Grilled cabbage is really … [Read more...]
21 Day Fix: 21 Ideas for Blueberries
One cup of blueberries is about 85 calories and contains 15 percent of our daily recommended fiber. They're not just low in calories and relatively frugal; blueberries contain antioxidants that can improve brain function, prevent cancer, and … [Read more...]