Did you know that food prices went up a whopping 10.8 percent in 2022, according to the US Bureau of Labor Statistics? For families living on a tight budget, this increase can really put a strain on their finances. As someone who's mastered the art … [Read more...]
Search Results for: Olive oil
25 Quick and Easy Work Lunches: Deliciously Healthy
Are you tired of the same old boring work lunches that leave you feeling sluggish and unsatisfied? It's time to upgrade your midday meals with these easy work lunch recipes that are not only delicious but also packed with nutrition. Ditch the takeout … [Read more...]
Simple Kale and Quinoa Salad
Salad Ingredients: Kale, washed and choppedRoasted chickpeas Sun dried tomatoesFeta cheese crumblesRainbow quinoa Kale and quinoa go really well together in almost any salad combo. The one I here has a Greek flavor profile, one that I fall … [Read more...]
How to Roast Chickpeas
The Wonderful Chickpea Chickpeas, also known as garbanzo beans, are a legume that's packed with fiber and protein - along with nutrients like folate and manganese. That's not their only bragging right, they're also extremely frugal. You can … [Read more...]
Vegan Lentil Soup
This vegan lentil soup is packed with flavor and is CHEAP.Β Β Lentils are a great low-cost source of plant-based protein.Β They're also high in folate and fiber, and with a 16-ounce bag only around $2-3 you get a huge nutritional bang for your buck … [Read more...]
Rigatoni Pizza Pie Recipe
Not sure if you want pizza or pasta?Β How about BOTH!Β This rigatoni pizza pie looks like a pizza, but instead of a crust you've got noodles to soak up the sauce. Rigatoni Pizza Pie Ingredients: 12 oz. rigatoni noodles 2 Tbsp. extra virgin … [Read more...]
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