Healthy Foods... on a BUDGET When your goal is to save money on groceries, don't just look at price alone. You want to get the most NUTRITION for your dollar. Too often, people try to save money on cheap foods that may help their budget short-term, … [Read more...]
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80 Day Obsession with Autumn Calabrese
80 Day Obsession If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession! This program is super-innovative. It was filmed in real time, meaning that the full 80 days of the workouts … [Read more...]
30-Day Healthy Holidays Challenge
Healthy Holidays 30-Day Challenge Who wants to join a group where you enjoy your Thanksgiving dinner, have full support/accountability throughout the holidays - a few cheats allowed - then go on to 2017 looking and feeling BETTER THAN EVER! With the … [Read more...]
16 Reasons to Drink Water
Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really understood before now how much drinking water … [Read more...]
Have You Ever Failed a Health Challenge?
The 30 Day Hitting it Hard Health Challenge I committed too has just come to an end. I will be totally honest and say that I completely bombed it! When I started a meant well. My first week I had a yucky stomach virus. Even so I usually mentally … [Read more...]
Creating a Health and Fitness Vision Board
Creating a Health and Fitness Vision Board is something I have wanted to do but haven't yet. I want something pretty that I can hang on the wall and remind me of my goals and why I'm doing this. I want something that will make me feel good and … [Read more...]
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