The winter months can get really long and "cabin fever" can be a real problem. Not only is it healthy for kids to be active, but it helps them sleep better as well. Plus, family time can be hard to … [Read more...]
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16 Reasons to Drink Water
Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really … [Read more...]
Beachbody 21 Day Fix Health Challenge: Bring on the Best
On Monday I started a new 30 day Beach Body health challenge. It's called "Bring on the Best." for the new year. It's my 4th challenge but in some ways I feel like I'm starting over. Not that I'm … [Read more...]
Clean Eating New Years Party Food Ideas
It's going to be a New Year! Time to celebrate! Whether it's a small celebration at home, out with a lot of others, or anything in between, good food is a must. Here are some delicious clean eating … [Read more...]
Clean Eating Holiday Brunch Ideas
Having a special Christmas breakfast or brunch is a huge part of many family traditions. Many breakfast foods are full of fat and sugar. Here are some healthy and delicious alternatives that your … [Read more...]
20 Frugal Christmas Eve Traditions: Fun Ideas for Your Family
Does your family have Christmas dinner on Christmas Eve or Christmas Day? Sometimes having a family of your own means creating and having your own traditions that are different from those of your … [Read more...]
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