Today I start Day One of a 5 Day Sugar Detox Challenge. A challenge it's going to be but I desperately need to reset my digestive system. Here are the parameters of the no-sugar detox: No white … [Read more...]
Search Results for: challenge
21 Day Fix: 9 Delicious Vanilla Shakeology Recipes (NEW and Fresh Ideas!)
Shakeology is an essential part of success during the 21 Day Fix Health Challenges. The nutrient dense protein shake gives you daily nutrition and helps keep your metabolism going all day. Finding … [Read more...]
21 Day Fix: Clever Ways to Keep Track of Your Colored Container Counts
During the 21 Day Fix Challenge, keeping track of your colored container counts can be really tedious. Creating a weekly meal plan is key in keeping on track. However sometimes there are unplanned … [Read more...]
The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, … [Read more...]
21 Day Fix Derailment and Getting Out of Your Own Head
During my 21 Day Fix Challenge, I spent quiet a bit of time in a couple Facebook groups chatting and bouncing ideas off of others going through the same thing I am. A big change in daily habits … [Read more...]
Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When … [Read more...]
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