My 3rd 30 Day Health Challenge is going to start November 9th. It's called "Hitting it Hard" and it's going to be a bit more intense than my previous challenges. That's ok because I think I need to … [Read more...]
Search Results for: health
10 Healthy Halloween Snacks for Kids (5 Ingredients or Less)
Halloween is such a fun holiday. Not only is it the beginning of the holiday season but the colors, the costumes, and the decorations and so much fun. The treats are also another fun part of … [Read more...]
Changing Unhealthy Eating Habits = More Money for Healthy Food
It's true that some healthy foods are more expensive, especially the prepackaged convenience food. "Real" foods that require cooking at home are actually pretty frugal. Consider these 25 Foods for … [Read more...]
Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
21 Day Fix Health Challenge #2: 30 Days to a Happier You
* Photo credit Life Body Balanced I was going to wait until the first week in October to start my second challenge. I decided I didn't want to lose momentum so I'm starting a challenge group … [Read more...]
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