I Monday I officially started my second round of 21 Day Fix. It's part of the 30 Days to A Happier You Challenge. I have developed some great habits from my previous Back to Basics … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
Clean Eating: Roasted Acorn Squash (5 Ingredients)
Acorn squash is my favorite of all of the Fall varieties. It reminds me of a cross between a pumpkin and a sweet potato. Baked with the right flavors and spices it can be a delicious accompaniment … [Read more...]
Frugal Clean Eating: 4 Places You MUST Look Every Time You Are At the Grocery Store
All grocery stores have overstocks and past-date food. A lot of the time the non-perishables go to local grocery outlets. The perishables have to go too so stores will mark them down. There are … [Read more...]
Frugal Clean Eating: Toasted “Bagel Pizza” (4 Ingredients)
I have been making different variations of this recipe for years. It's a very delicious and healthy alternative to a bagel pizza. It's simple but so good and so satisfying. The best part is that it … [Read more...]
21 Day Fix Health Challenge #2: 30 Days to a Happier You
* Photo credit Life Body Balanced I was going to wait until the first week in October to start my second challenge. I decided I didn't want to lose momentum so I'm starting a challenge group … [Read more...]
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