For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life and get in these "funks" where I'm just getting by … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
Clean Eating Beef Stew with Root Vegetables
Fall is for comfort food! It gets colder and food needs to be filling. This stew recipe has tons of root vegetables in it. Clean eating challenges are a great time to try new fruits and vegetables you have never cooked before. You can find tons … [Read more...]
21 Day Fix First Round Over!
I did it! My first 21 Day Fix Challenge is over! The three weeks actually went by pretty quickly. I like the program and learned a lot about myself and my habits. I learned what like and what I don't like as well as what does and doesn't work for … [Read more...]
Clean Eating: Honey Mustard Grilled Pork Chops (4 Ingredients)
Honey Mustard in itself isn't bad for you, it's the store bought sauces that have extra preservatives. It's really easy to make your own honey mustard at home. I love this recipe for lean pork loin chops. Honey Mustard Grilled Pork Loin Chops 4 … [Read more...]
21 Day Fix: Importance of a Good Bra and Good Running Shoes
So good running shoes are a given when you are running, walking, working out, etc. If you can't afford expensive shoes, make sure you look up some of those good Dr. Scholl's products for heel and arch support. You can customize your shoes with the … [Read more...]
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