Drinking 64+ ounces of water every day can kind of be a drag, especially if you aren't a "water drinker." Water is so important for so many reasons. It can mean the difference between you feeling … [Read more...]
21 Day Fix Approved Sweet Treat: Fruit Parfaits
I can't believe it took me this long to figure out how delicious fruit parfaits are. I have previous tried them with vanilla yogurt and I wasn't impressed. I was at a baby shower brunch a couple … [Read more...]
21 Day Fix: Cafe Latte Shakeology Recipes (Including Desserts!)
Cafe Latte Shakeology is the newest Shakeology flavor and it's a success. It brings a whole new dimention to the healthiest meal of the day. Some clever 21 Day Fixers have come up with some yummy … [Read more...]
Clean Eating Chicken and Eggplant Parmesan: Take TWO
It's really important to have some comfort food while doing your 21 Day Fix Clean Eating Challenge. I previously worked out a recipe for Clean Eating Easy Chicken and Eggplant Parmesan. It was … [Read more...]
Clean Eating Beef Vegetable Soup for the Crock Pot
This is a really great meal! It's healthy, easy, and can be made with any vegetables you have around. This meal can also be prepared the night before and the crockpot insert can go right into the … [Read more...]
16 Reasons to Drink Water
Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really … [Read more...]
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