The 30 Day Hitting it Hard Health Challenge I committed too has just come to an end. I will be totally honest and say that I completely bombed it! When I started a meant well. My first week I had a … [Read more...]
Frugal Healthy Meal Ideas
It's a common misconception that eating healthy is expensive. Not true! When you stick to basic ingredients from the EARTH (mainly fruits, veggies, plants and seeds) and alter them as little as … [Read more...]
10 Clean Eating Turkey Leftover Recipes (Including 2 Crock Pot Recipes)
Everyone loves turkey leftovers! I purposely roasted a larger turkey in order to have leftovers. I make sandwiches, more recipes, freeze it, and just do a delicious Thanksgiving repeat meal. Many … [Read more...]
21 Day Fix: Kids and Healthy Eating (How to Get them Involved)
As a parent of two school age kids, it's important to me to set a good example and establish good eating habits now. In analyzing my strengths and weaknesses in this department, here are some … [Read more...]
Clean Eating Holiday Side Dishes
The holiday season is the traditional time of year when sugary, fattening, and unhealthy foods are plentiful. This year I plan on saving my "cheats" and fattening calories on select holiday treats, … [Read more...]
Creating a Health and Fitness Vision Board
Creating a Health and Fitness Vision Board is something I have wanted to do but haven't yet. I want something pretty that I can hang on the wall and remind me of my goals and why I'm doing this. I … [Read more...]
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