June Fitness Challenge Groups Summer is finally here! Now is the perfect time to join one of the Beach Ready Now Challenge Groups. We will get your eating habits back on track and your body back in shape just in time for warmer weather. The Beach … [Read more...]
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The Minnesota Hot Dish: Classic Hamburger and Rice Comfort Food
Today we're diving into a recipe that is a testament to the culinary heritage of Minnesota, a heart-warming and belly-filling one-pot meal known as the Minnesota Hot Dish. If you're from Minnesota, you're probably already envisioning what I'm about … [Read more...]
New Wellness Icons in the Target Grocery Aisles
Attention, Target Shoppers: If you notice new wellness icons popping up in your grocery aisles, you might need some additional explanation. I saw them just yesterday, and while terms like "vegan," "organic," and "gluten-free" seem pretty … [Read more...]
25 Frugal Healthy Foods: Cheap Meals Start with These
Healthy Foods... on a BUDGET When your goal is to save money on groceries, don't just look at price alone. You want to get the most NUTRITION for your dollar. Too often, people try to save money on cheap foods that may help their budget short-term, … [Read more...]
LIIFT 4 Test Group Application
This is how BUSY people work out... Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to my running schedule. I can do BOTH and get amazing results. Plus, this program is … [Read more...]
80 Day Obsession with Autumn Calabrese
80 Day Obsession If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession! This program is super-innovative. It was filmed in real time, meaning that the full 80 days of the workouts … [Read more...]