6 Scientifically Proven Ways to be Happier That are Completely Free In the whirlwind of responsibilities and challenges that come with being a mom, finding happiness can sometimes feel like an elusive goal. However, by incorporating a few simple … [Read more...]
Search Results for: routines
Another Use for Hair Conditioner
Hair conditioner, a standard item in our bathroom routines, has a myriad of applications that extend far beyond hair health enhancement. Here, we explore 25 innovative ways to repurpose hair conditioner, elevating it from a hair care staple to an … [Read more...]
Simple Living: Tips and Resources for an Intentional Life
What Does Living a Simple Life Mean? Generally, simple living means leading a life with less stuff and fewer obligations than the average person. In a world where we all have a limited resources, it means being very intentional about how time and … [Read more...]
30-Day Gratitude Photo Challenge
Gratitude Photo Challenge Everyone has the ability to express gratitude, no matter your current situation. When you make it a practice to focus on the good, you start to shift your way of thinking. You start see the beauty and happiness in your … [Read more...]
LIIFT 4 Test Group Application
This is how BUSY people work out... Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to my running schedule. I can do BOTH and get amazing results. Plus, this program is … [Read more...]
80 Day Obsession with Autumn Calabrese
80 Day Obsession If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession! This program is super-innovative. It was filmed in real time, meaning that the full 80 days of the workouts … [Read more...]