The winter months can get really long and "cabin fever" can be a real problem. Not only is it healthy for kids to be active, but it helps them sleep better as well. Plus, family time can be hard to find but is always essential. Check out these … [Read more...]
Search Results for: health
16 Reasons to Drink Water
Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really understood before now how much drinking water … [Read more...]
Beach Body 21 Day Fix Challenge: Frugal Fix (Join Me!)
I am BEYOND excited to announce the next 21 Day Fix Challenge Group I'm co-hosting with several other Beach Body coaches. It's called the "Frugal Fix" and it starts January 25th! Why am I so excited? Because it's all about living a healthy lifestyle … [Read more...]
Clean Eating: Lemon Garlic Spinach (4 Ingredient – 10 Minutes)
This is recipe is my take on a recipe found on The Rachael Ray Show. I don't have a chance to watch it regularly but when I caught this recipe. It was designed as a compliment to another easy meal (that it's clean eating) but I couldn't resist … [Read more...]
Clean Eating New Years Party Food Ideas
It's going to be a New Year! Time to celebrate! Whether it's a small celebration at home, out with a lot of others, or anything in between, good food is a must. Here are some delicious clean eating recipes that will allow you to indulge guilt-free … [Read more...]
Clean Eating Holiday Brunch Ideas
Having a special Christmas breakfast or brunch is a huge part of many family traditions. Many breakfast foods are full of fat and sugar. Here are some healthy and delicious alternatives that your family will enjoy. 21 Day Fix Crock Pot … [Read more...]
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