Barley has a texture similar to brown rice, but it slightly chewier. It's got a nutty flavor that goes well with this rich, hearty stew. You can find it near the soups in your grocery aisles, or in the organic section where you find other whole … [Read more...]
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Spaghetti in the Instant Pot
So, what CAN'T the Instant Pot make? Even my spaghetti was done in 20 minutes from start to finish!! This little gadget is the busy mom's dream come true. Instant Pot Spaghetti Ingredients: 2 Tbsp. extra virgin olive oil 1 onion, … [Read more...]
Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life and get in these "funks" where I'm just getting by … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat all of that food! I'm just not that hungry. … [Read more...]
Trying Shakeology for The First Time
Right now my plan is to ease into this Beach Body stuff. I know I can do it but I also know that if I dive right in, I will burn out and it will be over. So my plan is drink Shakeology and slowly change my eating habits. I'm going to check out and … [Read more...]