Today I start Day One of a 5 Day Sugar Detox Challenge. A challenge it's going to be but I desperately need to reset my digestive system. Here are the parameters of the no-sugar detox: No white or brown sugar No refined flour or flour … [Read more...]
Search Results for: vegetable protein
Clean Eating: Easy Chicken and Eggplant Parmesan
Chicken Parmesan is usually pretty fatty and loaded with carbs because the chicken is traditionally rolled in bread crumbs then cooked in oil. This version uses whole wheat Panko bread crumbs. It's also not cooked in oil. I also added lots of … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
Clean Eating: Shrimp and Broccoli Alfredo
This recipe is delicious! I basically reformed my old chicken Alfredo recipe into something yummy and clean eating with protein and vegetables. I prepared it with whole wheat pasta. I actually couldn't find fettucini noodles that were whole wheat … [Read more...]
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat all of that food! I'm just not that hungry. … [Read more...]
Easing Into Clean Eating
So I have my 21 Day Fix package and I tried Shakeology. So far so good (You can read why and how I'm starting the Beach Body program HERE). The plan is to ease into it by switching out some of my favorite non-clean eating foods with healthier … [Read more...]