Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
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Clean Eating: Roasted Acorn Squash (5 Ingredients)
Acorn squash is my favorite of all of the Fall varieties. It reminds me of a cross between a pumpkin and a sweet potato. Baked with the right flavors and spices it can be a delicious accompaniment … [Read more...]
13 Ways to Save Money on Amazon.com
1. Amazon Prime Membership: It’s $99 a year and there are several benefits, especially if you are a regular Amazon shopper. FREE-Two Day shipping on millions of items Unlimited streaming of … [Read more...]
21 Day Fix: Importance of a Good Bra and Good Running Shoes
So good running shoes are a given when you are running, walking, working out, etc. If you can't afford expensive shoes, make sure you look up some of those good Dr. Scholl's products for heel and … [Read more...]
Clean Eating: Sweet and Spicy Maple Pecans (6 Ingredients)
When you are trying to eat healthy, it's REALLY important to find delicious recipes to enjoy. The key is to NOT deprive yourself, you simply replace sugary and fattening foods with healthier … [Read more...]
Clean Eating Chicken Gumbo
I have searched the web and looked at several different gumbo recipes and this is my own version of what I found. I pretty much always alter the recipe a bit to my own taste or to make it easier to … [Read more...]
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