Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When … [Read more...]
Search Results for: How You Can Help
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
Treating Yourself During the 21 Day Fix (Not Food)
I completely believe in the theory about looking good making your feel good. For example, if you feeling low in energy and you wear a pair of pajama pants, flip flops, a ratty tee, etc to … [Read more...]
10 Women’s “Fashion Helpers” Under $10 (Must-Haves)
There are some amazing inventions out there these days. Sometimes the simplest ones are the best. "Fashion Helpers" are what I call the fashion accessories that are functional and assist … [Read more...]
16 Clean Eating Foods That Can Be Frozen
A lot of people wonder if you can truly eat clean while on a budget. Having a freezer definitely helps. Being able to purchase fresh perishable foods in bulk when they are in season or on sale is … [Read more...]
45+ Pre-Packaged Grocery Store Foods You Can Make at Home
Seems like you can pretty much purchase anything that grocery stores these days. However many pre-packaged foods contain preservatives to make them last longer on the shelf, in the refrigerator, or … [Read more...]
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