Cabbage is a superfood with lots of valuable vitamins and nutrients. It's also very low calorie and helps reduce the risk of cancer. It's also a frugal-food, especially this time of year during … [Read more...]
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21 Day Fix Foods Your Kids Will Want to Eat
One of the most common requests I get as a coach is to come up with recipes the whole family will enjoy. Who wants to cook two meals to please everyone? Ain't nobody got time for that! While this … [Read more...]
21 Day Fix: 21 Ideas for Blueberries
One cup of blueberries is about 85 calories and contains 15 percent of our daily recommended fiber. They're not just low in calories and relatively frugal; blueberries contain antioxidants that can … [Read more...]
35+ Smart Ways to Reuse Baby Wipes Containers
Families with one of more children in diapers know that baby wipes are a weekly purchase. The wipes containers are really fantastic because they are a hard and heavy plastic. Plus, some of them come … [Read more...]
What to do Before the 21 Day Fix Arrives
You've placed your order and are anxiously waiting for your 21 Day Fix to arrive. What should you do in the meantime? Don't lose your momentum! There are many things you can do before your … [Read more...]
21 Day Fix on a Budget: 25 Finds for $1
I always tell people that eating healthy doesn't have to be expensive. And this is true for my challengers on the 21 Day Fix as well. Depending on what you choose to eat, you don't have to spend a … [Read more...]
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